Herbal Hormone Balancers: Benefits and Applications

Herbal hormone balancers are becoming more popular. Women may be interested in hormone balancers during puberty, pregnancy, or menopause. Other people might consider using herbs to balance their hormones for reasons related to health and aging. While hormone treatments have been around for a while, herbal hormone balancer alternatives are now available that provide similar […]

How to Lose Weight in 10 Steps: One of Them is Cutting Carbs

For weight loss, the best approach is to cut back on sugar and starch in your diet. Carbohydrates are broken down in our body into glucose, or sugar, which raises insulin levels. When you eat a lot of carbs at once – say an entire pizza – your blood sugar spikes, then drop dramatically when […]